Tons of steps, every day
Price: FREE
Category: Health
By far the best exercise to get moving – take a walk!
- Excellent for burning calories
- Unrivaled for staying healthy
- Free, simple, accessible to everyone
Items
✅ If feasible, walk to work (checkbox input)
09:00 (days of week: ) – If feasible, walk to work reminder
✅ Go for a short walk while on a break (checkbox input)
13:00 (days of week: ) – Go for a short walk while on a break reminder
✅ If feasible, walk back from work (checkbox input)
13:00 (days of week: ) – If feasible, walk back from work reminder
📷 Morning picture or video before walk (scale or mirror selfie) (media input)
09:00 (days of week: ) – Morning picture or video before walk (scale or mirror selfie) reminder
📝 The big daily walk (list)
✅ If consuming content while walking, make sure your phone is charged (checkbox input)
✅ If consuming content while walking, make sure your headphones are charged (checkbox input)
✅ If consuming content while walking, choose what content you will listen to. Download it if needed. Educational or entertaining podcasts or videos are always an excellent choice. (checkbox input)
✅ Plan the walking trip. Frequently picking new paths and destinations and areas to explore can be a lot more fun. Avoid unsafe areas. (checkbox input)
✅ If you like, invite a friend or a family member to come take a walk with you (checkbox input)
✅ Walking clears the head, and can be a great way to solve a problem or make an important decision. If you’re in a situation like that, prepare your mind for what you want to think about while walking (checkbox input)
✅ Optionally, reward yourself for hitting your steps goal. Do not do it every time – surprise yourself! (checkbox input)
18:00 (days of week: ) – The big daily walk reminder
📝 Weekend walk (list)
✅ If consuming content while walking, make sure your phone is charged (checkbox input)
✅ If consuming content while walking, make sure your headphones are charged (checkbox input)
✅ If consuming content while walking, choose what content you will listen to. Download it if needed. Educational or entertaining podcasts or videos are always an excellent choice. (checkbox input)
✅ Plan a different destination for your weekend walk. Nature or locations other than your city are an excellent choice. Avoid unsafe areas. (checkbox input)
10:00 (days of week: ) – Weekend walk reminder
✍️ Walk journal – how did the walk today feel? (text input)
21:00 (days of week: ) – Walk journal – how did the walk today feel? reminder
📷 Evening picture or video after walk (scale or mirror selfie) (media input)
List reminders
No reminders.
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