🧘♂️ The Power of Now: 5 Simple Daily Steps – a short, simple, practical list based on the classic by Eckhart Tolle
Price: FREE
Category: Happiness
The Power of Now by Eckhart Tolle – Quick Checklist
- Live fully in the present moment
- Let go of past regrets and future anxieties
- Embrace inner peace by connecting with your true self
Items
📝 1. Pause & Breathe (list)
✅ Throughout the day, stop and take 2–3 deep breaths. (checkbox input)
✅ This anchors you in the present moment. (checkbox input)
📝 2. Observe, Don’t Judge (list)
✅ Watch your thoughts and emotions like clouds passing by. (checkbox input)
✅ Say to yourself: “That’s a thought, not reality.” (checkbox input)
📝 3. Feel Your Inner Body (list)
✅ Put attention on your hands, chest, or breath. (checkbox input)
✅ This helps you connect to the now through sensation. (checkbox input)
📝 4. Let Go of Past/Future (list)
✅ When you notice worry or regret, gently return to now. (checkbox input)
✅ Say: “What’s my reality right now?” (checkbox input)
📝 5. Fully Be in What You’re Doing (list)
✅ Whether walking, eating, or working—give it your full attention. (checkbox input)
✅ No multitasking, no rushing. (checkbox input)
📝 ✨ Bonus Mantra: (list)
✅ “Now is all I ever have.” (checkbox input)
✅ Say it to ground yourself when the mind drifts. (checkbox input)
List reminders
09:00 (days of week: ) – The Power of Now by Eckhart Tolle – Quick Checklist reminder
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