Build the habit with short run/walk intervals at first, then run for longer periods.
Price: FREE
Category: Health
Humans are born to run. Get started with this simple 30-day challenge.
- Start loving cardio
- Build endurance and vitality
- Super-easy for beginners to burn calories
Items
✅ Day 1: 20 min walk (checkbox input)
⟳ Day 2: 5x (1 min run + 2 min walk) (loop)
repetitions: 5
✅ 1 min run (checkbox input)
✅ 2 min walk (checkbox input)
✅ Day 3: Rest (checkbox input)
⟳ Day 4: 6x (1 min run + 2 min walk) (loop)
repetitions: 6
✅ 1 min run (checkbox input)
✅ 2 min walk (checkbox input)
✅ Day 5: 20 min brisk walk (checkbox input)
⟳ Day 6: 7x (1 min run + 2 min walk) (loop)
repetitions: 7
✅ 1 min run (checkbox input)
✅ 2 min walk (checkbox input)
✅ Day 7: Rest (checkbox input)
⟳ Day 8: 6x (2 min run + 2 min walk) (loop)
repetitions: 6
✅ 2 min run (checkbox input)
✅ 2 min walk (checkbox input)
✅ Day 9: Rest (checkbox input)
⟳ Day 10: 7x (2 min run + 2 min walk) (loop)
repetitions: 7
✅ 2 min run (checkbox input)
✅ 2 min walk (checkbox input)
✅ Day 11: 20 min brisk walk (checkbox input)
⟳ Day 12: 5x (3 min run + 2 min walk) (loop)
repetitions: 5
✅ 3 min run (checkbox input)
✅ 2 min walk (checkbox input)
✅ Day 13: Rest (checkbox input)
⟳ Day 14: 6x (3 min run + 2 min walk) (loop)
repetitions: 6
✅ 3 min run (checkbox input)
✅ 2 min walk (checkbox input)
⟳ Day 15: 4x (5 min run + 2 min walk) (loop)
repetitions: 4
✅ 5 min run (checkbox input)
✅ 2 min walk (checkbox input)
✅ Day 16: Rest (checkbox input)
⟳ Day 17: 5x (5 min run + 2 min walk) (loop)
repetitions: 5
✅ 5 min run (checkbox input)
✅ 2 min walk (checkbox input)
✅ Day 18: 25 min brisk walk (checkbox input)
⟳ Day 19: 3x (8 min run + 2 min walk) (loop)
repetitions: 3
✅ 8 min run (checkbox input)
✅ 2 min walk (checkbox input)
✅ Day 20: Rest (checkbox input)
⟳ Day 21: 3x (10 min run + 2 min walk) (loop)
repetitions: 3
✅ 10 min run (checkbox input)
✅ 2 min walk (checkbox input)
📝 Day 22: 12 min run + 2 min walk + 8 min run (list)
✅ 12 min run (checkbox input)
✅ 2 min walk (checkbox input)
✅ 8 min run (checkbox input)
✅ Day 23: Rest (checkbox input)
📝 Day 24: 15 min run + 2 min walk + 10 min run (list)
✅ 15 min run (checkbox input)
✅ 2 min walk (checkbox input)
✅ 10 min run (checkbox input)
✅ Day 25: 30 min brisk walk (checkbox input)
✅ Day 26: 20 min continuous run (checkbox input)
✅ Day 27: Rest (checkbox input)
✅ Day 28: 25 min continuous run (checkbox input)
✅ Day 29: 30 min brisk walk (checkbox input)
✅ Day 30: 30 min continuous run 🎉 (checkbox input)
List reminders
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