Daily strategy to reduce stress
Price: FREE
Category: Health
Stress reduction strategy
- From super-stressed to super-chill
- Science-backed techniques
- Feel the joy for life once again
Items
📚 All of the items are optional, and you should execute them without any pressure whatsoever. (text resource)
📚 Still, the more of this list you do, the more relaxed you will be. The items don’t take up that much time anyway. (text resource)
📚 The major key is consistency. Even if you do at least just one item every day, you will find that your stress levels are a lot more manageable. (text resource)
📝 Quick morning routine (5 minutes) (list)
✍️ Morning journal: dreams, responsibilities, one thing you’re grateful for today (text input)
✍️ Plan for today (text input)
✅ Drink one or two glasses of water in the morning (checkbox input)
✅ Prioritize your tasks. Take care of the critical tasks, but make sure you have a manageable day, and postpone the less important tasks for another day. (checkbox input)
✍️ Priority tasks for today: (text input)
✍️ Tasks that can be handled another day: (text input)
✅ Give yourself a gentle massage to energize yourself on the head, on the forehead, around the ears, around the eyes, your jaw, your neck and your shoulders (checkbox input)
📷 Morning picture or video (media input)
08:00 (days of week: ) – Quick morning routine (5 minutes) reminder
✅ During the day, take a short break to stretch your body, especially parts that feel tense (checkbox input)
12:00 (days of week: ) – During the day, take a short break to stretch your body, especially parts that feel tense reminder
✅ Drink one or two glasses of water in the afternoon (checkbox input)
13:00 (days of week: ) – Drink one or two glasses of water in the afternoon reminder
✅ Limit social media and news, and replace them with educational or light-hearted content, or soothing music (checkbox input)
📝 Quick mindfulness routine during the day (1 minute) (list)
✅ Take a deep calming breath through the nose and exhale through the mouth (checkbox input)
✅ Sense your body from within, feel how it feels like to be in your body (checkbox input)
15:00 (days of week: ) – Quick mindfulness routine during the day (1 minute) reminder
✅ If possible, get some form of exercise (checkbox input)
📝 Optional meditation during the day (5 minutes) (list)
✅ Find a quiet, comfortable place (checkbox input)
✅ Sit down or lie down (checkbox input)
✅ Close your eyes (checkbox input)
✅ Focus on your breath (checkbox input)
18:00 (days of week: ) – Optional meditation during the day (5 minutes) reminder
✅ If possible, go for a walk, get some air and watch the sunset (checkbox input)
19:00 (days of week: ) – If possible, go for a walk, get some air and watch the sunset reminder
📝 Quick evening routing (5 minutes) (list)
✍️ General stress level of stress for the day (text input)
✍️ General mood and joy level for the day (text input)
📚 In the evening journaling session, practice self-compassion and reframe negative thoughts with a kinder perspective. (text resource)
✍️ Evening journal for the day: (text input)
✅ Gentle strech routine (checkbox input)
📷 Evening picture or video (media input)
21:00 (days of week: ) – Quick evening routing (5 minutes) reminder
📝 Bonus weekend treats (optional) (list)
📚 Do as many of these as you can or feel like, no pressure 😊 (text resource)
✅ Spend time with friends and family (checkbox input)
✅ Get a massage/spa/any relaxing treatment (checkbox input)
✅ Whenever possible, travel to an exciting destination or go on a trip in nature (checkbox input)
✅ Declutter your home and environment (checkbox input)
✅ Watch comedy, standup, or other light-hearted content (checkbox input)
✅ Spend time on your hobby or learn a new skill you find enjoyable (checkbox input)
✅ Do some stretching or yoga (checkbox input)
✅ Volunteer in your community or give to charity (checkbox input)
✅ Spend time reflecting on the positive things in your life (checkbox input)
✅ Plan the next week (checkbox input)
List reminders
No reminders.
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