A time-proven method for falling asleep quickly developed by the military
Price: FREE
Category: Health
Military method for falling asleep quickly
- No more tossing and turning in bed
- Tried-and-tested technique
- Works almost always
- Used by millions worldwide
- Developed by the people who need sleep the most
Items
📚 Reduce the brightness on your phone (ideally, you should memorize this technique and perform it without the phone). (text resource)
📚 Repeat until you fall asleep (text resource)
✅ Close your eyes (checkbox input)
✅ Lie in a comfortable position (on the back is the recommended way) (checkbox input)
✅ Deeply inhale through the nose (checkbox input)
✅ Slowly exhale through the nose or mouth (checkbox input)
✅ Consciously relax every facial muscle, start with top of head and work your way down, pay attention to the jaw in particular (checkbox input)
📝 Continue relaxing all the muscles in your body (list)
✅ Relax the muscles in your neck (checkbox input)
✅ Relax the muscles in your shoulders (checkbox input)
✅ Relax the muscles in your back (checkbox input)
✅ Relax the muscles in your chest (checkbox input)
✅ Relax the muscles in your arms, slowly working your way from the shoulders all the way to the fingers (checkbox input)
✅ Relax the muscles in your stomach, spend time here as this area can hold a lot of stress (checkbox input)
✅ Relax the muscles in your pelvic area (checkbox input)
✅ Relax the muscles in your legs, one by one, working your way towards your toes (checkbox input)
📚 Be aware of the present moment. Avoid thinking – focus on how calm your body feels instead. (text resource)
List reminders
No reminders.
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