A simple, easy, free way to transform your life
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Category: Happiness
Journaling For Joy
- One of the best things you can do for yourself
- Completely free & insanely powerful
- Practically solves mental health
Items
📝 Morning journal (list)
✍️ Dream journal: (text input)
✍️ Morning gratitude journal: (text input)
✍️ Daily intent and goal: (text input)
#️⃣ Sleep quality 1-10: (number input)
#️⃣ Joy level 1-10: (number input)
#️⃣ Worry level 1-10: (number input)
📷 Optional photo or video journal (media input)
09:30 (days of week: ) – Morning journal reminder
📝 Evening journal (list)
✍️ Meaningful events: (text input)
✍️ Evening gratitude journal: (text input)
✍️ Reframes and perspectives: (text input)
#️⃣ Joy level 1-10: (number input)
#️⃣ Worry level 1-10: (number input)
📷 Optional photo or video journal (media input)
22:00 (days of week: ) – Evening journal reminder
📝 Additional tips (list)
📚 If using pen and paper, get a pen and paper you like using (you will do this every day, it’s a worthwhile investment) (text resource)
📚 Write about anything, let your thoughts flow and take you wherever they want to take you (text resource)
List reminders
No reminders.
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