Natural and healthy foods will not only become delicious once more, but you will also prefer them!
Price: FREE
Category: Health
An unexpected, contrarian strategy to significantly improve your nutrition
- Like nothing you’ve ever seen before
- Mindset-first
- Insane results
Items
📷 Morning picture or video (scale or mirror selfie after gym) (media input)
09:00 (days of week: ) – Morning picture or video (scale or mirror selfie after gym) reminder
📝 Bad Breakfast (list)
✅ Have your typical unhealthy breakfast (checkbox input)
📚 Take a photo or video of the unhealthy breakfast (text resource)
📷 Bad breakfast photo or video (media input)
📚 Write a detailed journal entry about how the unhealthy bad breakfast made you feel. (text resource)
✍️ Bad breakfast journal (text input)
09:00 (days of week: ) – Bad Breakfast reminder
📝 Bad Lunch (list)
✅ Have your typical unhealthy lunch (checkbox input)
📚 Take a photo or video of the unhealthy lunch (text resource)
📷 Bad lunch photo or video (media input)
📚 Write a detailed journal entry about how the unhealthy bad lunch made you feel. (text resource)
✍️ Bad lunch journal (text input)
14:00 (days of week: ) – Bad Lunch reminder
📝 Bad Dinner (list)
✅ Have your typical unhealthy dinner (checkbox input)
📚 Take a photo or video of the unhealthy dinner (text resource)
📷 Bad dinner photo or video (media input)
📚 Write a detailed journal entry about how the unhealthy bad dinner made you feel. (text resource)
✍️ Bad dinner journal (text input)
19:00 (days of week: ) – Bad Dinner reminder
📝 Good Breakfast (list)
✅ Have a light, healthy natural breakfast (eggs, vegetables, some fruit, a little dairy, no pastry, no processed foods, no fried foods) (checkbox input)
📚 Take a photo or video of the good healthy breakfast (text resource)
📷 Good healthy breakfast photo or video (media input)
📚 Write a detailed journal entry about how the good healthy breakfast made you feel. (text resource)
✍️ Good breakfast journal (text input)
09:00 (days of week: ) – Good Breakfast reminder
📝 Good Lunch (list)
✅ Have a light, healthy natural lunch (vegetables, nuts, some fruit, a little dairy, little or no pastry, no processed or packaged foods, no fried foods) (checkbox input)
📚 Take a photo or video of the good healthy lunch (text resource)
📷 Good healthy lunch photo or video (media input)
📚 Write a detailed journal entry about how the good healthy breakfast made you feel. (text resource)
✍️ Good lunch journal (text input)
14:00 (days of week: ) – Good Lunch reminder
📝 Good Dinner (list)
✅ Have a light, healthy natural dinner (vegetables, lean healthy meats or fish, some fruit, no pastry, no processed foods, no fried foods) (checkbox input)
📚 Take a photo or video of the good healthy dinner (text resource)
📷 Good healthy dinner photo or video (media input)
📚 Write a detailed journal entry about how the good healthy dinner made you feel. (text resource)
✍️ Good dinner journal (text input)
19:00 (days of week: ) – Good Dinner reminder
📝 Final Breakfast (list)
✅ See the photos you’ve taken so far of the bad breakfasts (checkbox input)
✅ Read the journal entries of how the bad breakfasts made you feel (checkbox input)
✅ See the photos you’ve taken so far of the good breakfasts (checkbox input)
✅ Read the journal entries of how the good breakfasts made you feel (checkbox input)
📌 Choose what type of breakfast you want to have (select input)
options: Good healthy breakfast, Bad unhealthy breakfast
09:00 (days of week: ) – Final Breakfast reminder
📝 Final Lunch (list)
✅ See the photos you’ve taken so far of the bad lunches (checkbox input)
✅ Read the journal entries of how the bad lunches made you feel (checkbox input)
✅ See the photos you’ve taken so far of the good lunches (checkbox input)
✅ Read the journal entries of how the good lunches made you feel (checkbox input)
📌 Choose what type of lunch you want to have (select input)
options: Good healthy lunch, Bad unhealthy lunch
14:00 (days of week: ) – Final Lunch reminder
📝 Final Dinner (list)
✅ See the photos you’ve taken so far of the bad dinners (checkbox input)
✅ Read the journal entries of how the bad dinners made you feel (checkbox input)
✅ See the photos you’ve taken so far of the good dinners (checkbox input)
✅ Read the journal entries of how the good dinners made you feel (checkbox input)
📌 Choose what type of dinners you want to have (select input)
options: Good healthy dinner, Bad unhealthy dinner
19:00 (days of week: ) – Final Dinner reminder
List reminders
No reminders.
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