Price: FREE
Category: General
Items
📝 Morning Mindset (list)
✅ Hydrate on waking (checkbox input)
📚 Start your day slowly. Take three deep breaths and feel the present moment before reaching for your phone. (text resource)
✍️ Gratitude/Intention Journal (text input)
07:30 (days of week: MonTueWedThuFriSat) – Start your day strong: hydrate, breathe, and set your intention for happiness and connection.
📝 Daily Meditation (list)
✅ Meditate (10-15 min) (checkbox input)
📚 Regular meditation increases happiness and presence, boosting your effectiveness and your relationships. (text resource)
08:00 (days of week: MonTueWedThuFriSat) – Take 10 calming minutes just for you: meditate and center yourself for the day!
📝 Spiritual Practice (list)
📚 Reflect for a few minutes today on a value or principle important to you—compassion, gratitude, humility, honesty. (text resource)
✍️ Spiritual Reflection / Prayer (text input)
08:30 (days of week: MonTueWedThuFriSat) – Pause and anchor yourself in your values or a moment of spiritual connection.
📝 Make New Friends & Network (list)
✅ Reach out to 1 new person (chat, message, in person, etc.) (checkbox input)
✅ Initiate a coffee/video call/group activity (checkbox input)
📚 Focus on curiosity and shared interests. Ask open-ended questions and genuinely listen. (text resource)
17:30 (days of week: MonTueWedThuFriSat) – Who can you reach out to today? One message can build your network and brighten someone’s day.
📝 Build Influence (list)
✅ Share a useful resource or insight (online or in person) (checkbox input)
✅ Help someone (mini-mentoring, advice, connect two people, etc.) (checkbox input)
12:00 (days of week: MonTueWedThuFriSat) – Strengthen your influence: Share value or help someone in your circle today!
📝 Reduce Social Media & News (list)
#️⃣ Total minutes spent today on social media/news (number input)
📚 Check your social feeds only 2x per day at set times. More presence = more happiness. (text resource)
20:00 (days of week: MonTueWedThuFriSat) – Review your social media use—swap scrolling for a real-world connection or creative project!
📝 Evening Reflection & Gratitude (list)
✍️ Reflect: What was the highlight of your day? (text input)
✍️ List 3 things you’re grateful for (people you appreciate or moments of happiness) (text input)
21:30 (days of week: MonTueWedThuFriSat) – Finish strong: reflect and give thanks for today’s moments and connections.
List reminders
14:31 (days of week: MonTueWedThuFriSat) – Your journey to deeper happiness and better relationships starts today—check your list and move forward with presence! just do it!
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