An excellent, simple, and natural method to fall asleep based on breathing
Price: FREE
Category: Health
The famous 4-7-8 method for falling asleep without fail
- Say goodbye to insomnia forever
- Super-simple method
- Based on science
- Battle-tested even in loud conditions
Items
✅ Reduce the brightness on your phone (ideally, you should memorize this technique and perform it without the phone). (checkbox input)
✅ Take a few moments to calm your mind first. Be mindful of your intention – you should actually want to fall asleep instead of have your mind wander. (checkbox input)
✅ Slowly and gradually relax every muscle in your body, starting from your head and working your way down. (checkbox input)
⟳ Pay close attention to your breathing, and breathe in the following way: (loop)
repetitions: 50
✅ Inhale through the nose for the count of 4 (checkbox input)
✅ Hold the breath for the count of 7 (checkbox input)
✅ Exhale through the mouth for the count of 8 (optionally making a “whooooosh” sound) (checkbox input)
📚 Repeat this until you fall asleep. (text resource)
List reminders
No reminders.
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